Nine habits that steal peace of mind

Spending too much time on digital devices and consuming negative news or social media without breaks can overwhelm and exhaust the mind. While some people turn to regular exercise, yoga, or mindfulness to find calm, many still struggle to achieve peace of mind.

According to the Times of India, several common habits should be immediately stopped to regain mental peace:

1. Digital overload: Excessive time on digital devices, negative news, or social media without breaks can overwhelm and exhaust the mind.

2. Emotional suppression: Deliberately suppressing emotions instead of addressing them leads to psychological stress and emotional exhaustion.

3. People-pleasing: Constantly seeking approval or trying to please everyone can cause significant anxiety and prevent authentic self-expression.

4. Mindless consumption: Engaging in unplanned shopping, eating, or other activities as a coping mechanism leads to feelings of guilt and dissatisfaction.

5. Living in the past or future: Excessive nostalgia for the past or continuous fantasizing about the future prevents enjoyment of the present moment.

6. Fear of failure: Avoiding challenges or new experiences due to fear of failure limits personal growth and creates a feeling of stagnation.

7. Overcommitment: Taking on too many responsibilities or activities results in stress, anxiety, and feelings of being overwhelmed.

8. Perfectionism: Striving for perfection in oneself or expecting too much from others leads to disappointment and strained relationships, causing psychological discomfort.

9. Lack of assertiveness: Failing to clearly express one's needs or boundaries results in feelings of resentment and powerlessness in personal and professional relationships.

An American study highlighted that some mistakes and habits developed in one's twenties could lead to brain fog in the forties. This emphasizes the importance of eliminating these negative habits early to maintain mental and emotional well-being.