Why matcha tea is gaining popularity for daily wellness

The Chinese and Japanese have been known to drink matcha tea for over eight centuries, as it is considered a beverage rich in health benefits that can make a positive difference in daily life, especially amidst growing issues of stress and anxiety.

 - Benefits of matcha tea -

According to Surrey Live, matcha tea helps improve focus, aid in weight loss, and reduce anxiety. This is attributed to its high content of "L-theanine," a compound known to enhance mood and boost cognitive functions.

 - Rapid effects within a month -

A 2017 study revealed that consuming "L-theanine" for just four weeks leads to improved mood, reduced stress levels, better sleep quality, and enhanced verbal fluency.

Additionally, individuals with cognitive performance difficulties showed significant improvements after taking this compound.

 - Additional benefits -

Matcha tea is renowned for its antioxidant properties, thanks to its content of chlorophyll and catechins. These elements help lower cholesterol and blood sugar levels and speed up metabolism.

The tea also stimulates the release of dopamine and serotonin, contributing to reduced drowsiness and improved mood.

 - Usage precautions -

Despite its numerous benefits, matcha tea is not recommended for individuals with heart disease, kidney issues, or stomach ulcers, as it may negatively impact these conditions.

 - Preparation method - 

To prepare matcha tea, mix half a teaspoon of matcha powder with a few drops of warm water to form a paste. Then, add hot (not boiling) water while stirring well to achieve a smooth consistency.