Published: 2019-09-19 16:28
Last Updated: 2021-08-02 12:45
Hold the phone, is dark chocolate really healthy for you?
We all love that sweet chocolatey goodness and while we all say we should stay clear of the sweets, we actually should be having a little chocolate in our daily lives.
However, several studies proved that only dark chocolate can improve your health because it is made with very little sugar and milk and is the most natural form of cocoa.
In this article, we introduce you to eight benefits of dark chocolate.
1. Right at the Heart
Cocoa is rich in plant chemicals called flavanols that may help to protect the heart. Dark chocolate contains up to 2-3 times more flavanol-rich cocoa solids than milk chocolate. Flavanols have been shown to support the production of nitric oxide in the endothelium, the inner cell lining of blood vessels, that helps to relax the blood vessels and improve blood flow, thereby lowering blood pressure
Other observational studies suggest a link between high cocoa or chocolate intake of 6 grams daily, 1-2 small squares, and a reduced risk of heart disease and mortality, possibly in part by reducing blood pressure and inflammation.
2. Reduce Diabetes
When you consume too much sugar, your body produces insulin to try to get the serum Dark chocolate can help to improve your sensitivity to insulin, making it easier for your body to control blood sugar levels. By preventing insulin resistance, you can effectively reduce your risk of Type 2 Diabetes.
Remember that diabetes is caused by excessive glucose (sugar in your bloodstream) under control. Long-term high insulin production can cause your body to become desensitized to the hormone, making it more difficult to keep glucose at manageable levels. Obesity also increases insulin resistance, increasing your risk of diabetes.
Hence, the wonder of chocolate! Thanks to the dark, chocolatey goodness, you can make the insulin more effective at controlling blood sugar levels.
3. It suppresses your appetite
More specifically, it can satisfy your food cravings and sweet tooth. A study found that dark chocolate is more filling than milk chocolate, and it can help to reduce your cravings for fatty, sweet, and salty foods. It doesn't matter if you're craving potato chips, tacos, or Jellybeans--a bit of chocolate will help to shut down your cravings. Best of all, a small piece of dark chocolate can help to keep you full between meals.It can help you eat less. According to neuroscientist Will Clower, a small portion of chocolate before your meal can cause your body to produce leptin, the hormone that sends signals to your brain that your body is satiated. Have a small piece of chocolate 20 minutes before your meal, and you'll eat less during mealtime, and you'll fill up more quickly. If you're struggling to stay on track with your diet, add some dark chocolate to your "allowed food list." It can make weight loss that little bit easier!
4. Great for your skin
Contrary to what you may believe that chocolate makes you break out, One of the great things about cocoa beans is that they are packed with antioxidants--polyphenols, flavonoids, and others. Not even blueberries and Acai berries, two of the most antioxidant-rich foods around, had more antioxidant activity than raw, unprocessed cocoa beans. Pretty awesome, right? There are many benefits of these antioxidants, but one of the primary benefits is their ability to protect your skin. In one study, researchers found that high-flavonol chocolate offered the skin significant more protection from light than regular chocolate. The result is skin better-protected from the UV radiation in sunlight. Regular chocolate is highly processed, and this processing eliminates a lot of the antioxidants from the chocolate. Dark chocolate, however, does not go through the same amount of processing as regular chocolate, so it has a much higher antioxidant content. Thanks to these antioxidants, you can protect your skin from UV radiation, reduce your risk of melanoma, and improve its appearance!
5. Chocolate makes you Smarter
Want to be a genius? Chocolate may not turn you into an Einstein overnight, but it can certainly give your brain a boost! Improving circulation can actually benefit your brainpower. Your brain, like all the other parts of your body, requires oxygen and nutrients to survive and thrive. Dark chocolate helps to increase circulation and produce more red blood cells, which will help your body to send more oxygen and nutrients to your brain. The result: better brain function. Chocolate contains small quantities of caffeine and theobromine, two substances that help to reduce fatigue and enhance brain function.
6. Helps to fight Cholesterol
Cholesterol can be one of your enemies, it clogs u your arteries, reduces your blood flow and can increase your risk of heart attack and stroke. Low-density lipoproteins are the fat cells that cling to your arterial walls, harden, and restrict blood flow. Reducing LDL cholesterol is one of the best ways to reduce cardiovascular risk. High-density lipoproteins are actually good, as they help to eliminate the LDL cholesterol in your bloodstream. If your doctor is worried about your cholesterol levels, it's definitely time to add a bit of dark chocolate to your diet.
7. Great for pregnant women
Pregnancy can be a pretty stressful time, what with all the changes to your body, your routine, and your life. But never fear, chocolate is here! Women who ate chocolate during their pregnancy reported lower levels of stress and anxiety. The babies born to those women were not only more active, but they smiled and laughed more than the babies born to women who did not eat chocolate. The babies also exhibited less fear of the new situation.
Eat more chocolate, for your baby's sake! (As if you needed another reason to send someone out on a chocolate run…)
8. It just makes you feel good
You ever wonder why you have those rough days and chocolate always has your back? Caffeine/theobromine These two nutrients not only improve cognitive function, but they can boost your mood and make you feel better. Seretonin, the body's magical hormone. Chocolate stimulates the production of serotonin, the "feel-good" chemical that improves your emotional state and helps to deal with the moody blues. Chocolate gives you endorphins and endorphins make you happy! The caffeine and theobromine in coffee stimulate the production of endorphins, helping to enhance your mood. Phenylethylamine PEA is a chemical created by your brain when you "feel in love". Thanks to the PEA in chocolate, you get that same happy feeling with every bite.