Published: 2017-11-19 11:53
Last Updated: 2021-04-15 00:16
Dying for a good night’s sleep but can’t get one because someone is snoring next to you? We have the cure to your problem.
Snoring is noisy breathing during sleep, which occurs when air is unable to reach the lungs through the mouth and nose.
Some of the health risks associated with snoring include strain on the heart, interruptions of breathing and light sleeping, according to WebMD.
The condition affects both genders of all ages, and besides being disturbing, it needs to be “treated” because it usually worsens with age.
Researchers have found a connection between snoring and the food we consume before we sleep.
There is a simple natural remedy recommended by these researchers that promises to stop snoring, reported Sky News Arabia.
Preparing a juice made out of freshly-squeezed apples (2), carrots (2), a quarter of a lemon and a small piece of fresh ginger, and drinking it several hours before going to bed, every night, will bless you with a snoring-free night.
Researchers have also recommended avoiding eating chocolate, yoghurt, fried foods, processed meat, sugary foods and drinking alcohol before going to bed in order to beat snoring.